Free Resource 1: 10 Things You Didn't Know About Perimenopause

New to perimenopause? Here are 10 things you need to know at the start of your journey.

Hello!

I'm Dr Ella Woods.

I am a clinical psychologist, perimenopausal, mum of 2 and founder of Perimenopause Balance. I know how it feels to hit a wall and wonder… is this just life now?

I thought I should have been able to handle it. But when perimenopause hit, no amount of self-care or mindset work could touch the bone-deep exhaustion, the rage that came out of nowhere, or the sense that I’d lost myself. I was dismissed, gaslit, and told my labs were ‘normal’ - but nothing about me felt normal.

That’s when I found the missing links: mineral imbalance, neurotransmitter disruption, and a stressed-out nervous system. This wasn’t just hormones. This was my brain, my biochemistry, my body waving a white flag.

Now, I help women like you decode what’s really going on beneath the mood swings, fatigue, histamine flares, and emotional burnout. The Perimenopause Balance Plan brings together psychology, mineral testing, and practical support to help you feel steady, supported, and like yourself again.

Free Resource 2: Discuss Perimenopause and HRT with your doctor

Have you been dismissed by your doctor when discussing perimenopause? Been told you are too young? Or there are no treatment options when you are still having periods? This guide will help you confidently discuss perimenopause and HRT with your doctor.