Find balance in perimenopause!
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Feeling overwhelmed, anxious, fatigued and not quite yourself? You're not alone. But there is another way. Imagine waking up refreshed, ready to face your day, feeling energetic and balanced. The Perimenopause Balance Plan is designed to help you achieve just that.
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Perimenopause Balance Plan
Your step-by-step program to regaining control and balance of your health and mind in perimenopause.
I-on-I Coaching
A deep dive into your perimenopause health with personalized guidance, testing and support.
Free Resources
Free resources to help, support and nurture your perimenopause journey and beyond.
Hey there,Â
I'm Dr Ella Woods
I am a clinical psychologist, perimenopausal, mum of 2 and founder of Perimenopause Balance. I know how it feels to hit a wall and wonder⌠is this just life now?
I thought I should have been able to handle it. But when perimenopause hit, no amount of self-care or mindset work could touch the bone-deep exhaustion, the rage that came out of nowhere, or the sense that Iâd lost myself. I was dismissed, gaslit, and told my labs were ânormalâ - but nothing about me felt normal.
Thatâs when I found the missing links: mineral imbalance, neurotransmitter disruption, and a stressed-out nervous system. This wasnât just hormones. This was my brain, my biochemistry, my body waving a white flag.
Now, I help women like you decode whatâs really going on beneath the mood swings, fatigue, histamine flares, and emotional burnout. The Perimenopause Balance Plan brings together psychology, mineral testing, and practical support to help you feel steady, supported, and like yourself again.
More About Me>
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Find balance in perimenopause
Your journey to relief starts here....
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You are feeling irritable and overwhelmed.
You feel disconnected from your life and like you are losing your mind.
You are filled with dread and worry, but don't know why.
Anxiety and panic are showing up at unhelpful times or too often (like when driving).
You are missing out on things you love or lost your mojo all together!
You can't remember things or feel overwhelmed by things you could usually manage
Your fuze is so short it's impacting on your relationships.Â
There is a way out. An evidence-backed step-by-step process to regaining your energy, patience and sanity!
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I'm Ready!How do I know?
Not only do I have over a decades experience as a clinical psychologist, I've walked this path myself. As a perimenopausal mum of two, I know how hard this journey can be and I know how hard you are finding it to be heard and find a plan that works for you.
If you are ready to step into the most energised, calm and confident version of yourself then you are in the right place!
Dr Ella x
The Perimenopause Balance Plan
Transform your perimenopause from fatigued, irritable, anxious and overwhelmed to energised, in control and thriving. Give me 4 months of your time and I'll give you your life back!
Click here for waitlist>
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Ella is extremely knowledgable in psychology, very friendly and professional. From the initial consultation to now her support and guidance has been so valuable... I have already recommended her services to other people. Thank you so much!
Anna
You've provided me more information than my GP or consultant ever has!
Daisy
Join the waitlist for The Perimenopause Balance Plan
Redefine your perimenopause and set yourself up for health longevity
The Perimenopause Balance Plan is a comprehensive, step-by-step guide designed to put you in control of your midlife health.
Through this program, you'll join a small, supportive community of midlife women, receive live support from Dr. Ella, and have mineral balancing testing with custom recommendations to help you navigate perimenopause with confidence. Take charge of your well-being from head to toe, and experience the transformation to a more energized and balanced you.
Download my Free Guide
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Confidently discuss perimenopause and HRT with your doctor!
Click on the button below to get the guides
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